Sestri: “Hub” association, laboratories

The Hub

Creative route and coordination of Japanese Theatres’ occasions for The Hub-Aps Affiliation by Carmen Falcone

2023 workshops organized by the Hub-Aps Affiliation on the Casette Rosse headquarters in Sestri Levante.

Yoga and Theater for adults had been initially deliberate with 2 free trials in January as properly, however as a result of an accident with the Yoga and Theater trainer, the free trials of each programs had been canceled (Tuesday 17:15 and Thursday, 6:30 p.m.).


Free trial Tuesday, January 17, 18:15 Youngsters’s workshop within the nice corridor.

18.15 Arts and Crafts within the small room.

Because of the non permanent incapacity of the trainer, the Tuesday Yoga course shall be canceled, and the Thursday Theater workshop shall be changed by the Consciousness course (deliberate to begin in Might) by certified coaches on a month-to-month schedule as of March.

Subsequently, the quarterly workshop for kids has not modified and is scheduled to begin at 6:15 pm on Tuesday, January 31, with a minimal of 12 members.

We apologize for the inconvenience brought about.
See you on Tuesday, January seventeenth at Casette Rosse.

After two very lengthy years of necessary stops in Sestri Levante, within the middle of Casette Rosse (through B. Primi, subsequent to the motorway exit, with parking) we’re prepared to depart once more.

Free trials in January:

– 17 and 24 January 18.00:
Nice Corridor For instance, theater and fairy story workshop for kids.
On the similar time within the small room: between the ocean and the vegetable gardens, an introductory assembly in regards to the traditions of our nation.
Audio system will discuss in regards to the fishing and breeding traditions of our lovely area.

– 26 Thursday 18.30
Nice Corridor: Consciousness course

Workshops by skilled lecturers will begin with a minimal of 12 contributors:
Youngsters’s workshop and Arts and Crafts Tuesday, January 31, quarterly, with the occasions acknowledged on the poster.

The notice course is month-to-month for kids and adults, beginning at 18:15 on Thursday, March 2nd.

Bored with the “ordinary” programs it appears in school?
We’re ready so that you can have enjoyable and really feel good collectively.
Info 338 7565837


Consciousness and Meditation Program for Casette Rosse

A method to stop and counter psychophysical fatigue by way of mindfulness strategies and meditative practices between artwork, music and poetry.
Indicator conferences: 4, as soon as every week
Period: 1 hour half-hour every.
For whom: teenagers and adults


1- Theme: Aware respiratory stream (Anapanasati) – Rhythm of breath
develops internal calmness and consciousness
calms the thoughts of disturbing ideas
enhance consideration ranges
By inhaling consciousness, we grow to be conscious of what’s right here and now.

2- Theme: Our holy temple Physique Scan and the significance of posture in meditation apply
Advantages: Relieves psychophysical tensions

3- Theme: The silent energy of nature (Meditation on the Components)
We reconnect with Mom Earth, we really feel part of it, we overcome the sensation of separation with Nature as a complete, a rooting course of develops.

4- Theme: Eliminating disturbing emotions and ideas (Protecting Mandala Meditation)
You reconnect together with your deepest self,
a centering course of develops, the particular person is now not on the mercy of distractions and exterior parts

NB Our Mindfulness and Meditation programs and seminars are to be understood as moments of schooling, self-awareness, internal development, not therapies. Mindfulness is utilized in these programs for religious, instructional, philosophical, inventive functions and is aimed toward individuals who need to embark on a journey of self-knowledge, about their very own thoughts and sensations to enhance their high quality of life and expertise. .

Silvia and Alberto – On the Coronary heart of Meditation
Imaginal Mindfulness instructors acknowledged by Aiscon (Italian-Swiss Counseling Affiliation) and duly registered within the related Skilled Register. We accomplished the coaching course on 12 December 2013.
Think about meditation and Mindfulness practices with Shinrin Yoku programs, immersing within the forest and nature, taking a short lived path. By finishing the coaching course on the Imaginal Academy on June 2, 2020, we turned formally a Forest Remedy Information and registered with the related Skilled Registry acknowledged by Aiscon.
We attended the Mindfulness Course (8-week on-line course) with Jon Kabat-Zinn, who was professor emeritus on the College of Massachusetts Medical Faculty in 2022 and based the Mindfulness-Primarily based Stress Discount Clinic (MBSR) in 1979.

Extra about our bios and our methods in our webspace:

Let’s suppose…
inventive play lab
Pretending to be another person, dressing up, altering your voice, making room for creativeness.

Let’s suppose that……
The power to specific and talk is the important thing second of self-discovery and enlargement for the kid; that is the place the kid in addition to the grownup meets himself and others in a brand new, deeper, extra genuine means. extra free, as a result of despite the fact that we’re inside a narrative, behind the plot and the sport, we are able to reveal sides of ourselves and acknowledge feelings and emotions which may in any other case be blocked.
The lab was impressed by the curiosity of Mario Lodi’s enterprising sparrow, Jepi.

the aim of the laboratory
Overcome psychophysical obstacles of expressive and communicative nature, socialize, improve creativity, vanity, optimistic relationship abilities, vital sense; Gaining consciousness and management of physique, voice and gestures to study the fundamentals of theatrical language and improve consciousness of 1’s being and actions.
The only lesson is split right into a collection of play-exercise – improvisation-dramatization (as much as the ultimate efficiency) and ensures the participation of youngsters and the efficiency of the exercise in a protected, “stress-free” ambiance, utterly enjoyable. and non-competitive.
Moments of improvisation alternate with moments of focus on the created character and moments of reference to different characters that can type the story and design of the characters, as within the case of the Puppet Theatre.
The following step shall be to create a fairy story, clearly written, illustrated and animated by kids, with the assistance of the chief.
Fairy story as background, theater as a automobile for an experiential journey that may activate and broaden the kid’s inventive and communicative mechanisms in an entertaining and socializing context just like that supplied by theatre.

Suppose … Inventive play workshop for curious kids aged 6 to 10, Carmen Falcone

Carmen Falcone: brief expertise notes since 1976:
Theater at Liceo Classico – Dams Summer time Course from Bologna to Rimini – Turin: New Repertory Theater Firm – Milan: Teatro delle Erbe – I Filodrammatici – Genoa: Ateneo Theater with Roberto Tomaello
Internships with Numerous Actors and Administrators
Workshops, seminars, clowning

Data: 0185 409212 – 338 7565837

#Sestri #Hub #affiliation #laboratories

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